Combat Week 2 DONE

Posted by on Feb 25, 2013 in Featured, Fitness

Les Mills Combat Ultimate Schedule Week 2:

Week 2 is done and I’m still loving Les Mills Combat! In the first week, I lost 3lbs and at the end of week 2 I’m down 2 more. I also decided to check my measurements out of curiosity and am down 2 inches in my hips and almost 2 inches in each thigh. Woohoo!

I’m not just loving Combat for the weight loss, the workouts are fun and challenging. I like that the trainers offer modifications for a more challenging workout. I just finished the Upper Body Blow Out which is one of the 4 extra DVDs that come in the Ultimate package. I definitely recommend anyone interested in completing the Combat challenge buy these extra 4 DVDs! I love working upper body but this workout had my arms shaking halfway through. It starts with push-ups and plenty of shoulder presses and ends with weighted upper cuts (ouch!) and mountain climbers. Definitely brings the burn! :-P
The HIIT Power workout is still the toughest for me. The drop squats and jumping alternate lunges kill me every time and the track with a million Burpees is the best (worst)! My goal for week 3 is to be able to complete the track without taking any breaks. The finale of this section is 16 Burpees with drop squats and push-ups with each rep. Crazy Dan also adds a jump before the Burpee, so maybe that will be a goal for week 4. :-)
I can’t believe I’m already 2 weeks into this challenge and can’t wait to see how my body changes in the next 7 weeks!

2 Comments

  1. Maybe after turbofire I can work my way up to this ;)

    • Al, of course you can! You’ll love it

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