Yes You Can

Posted by on Feb 27, 2013 in Featured, Fitness

I may not know much, but one thing I’ve learned is if you want to get in shape, you have to work for it! I’ve seen so many people on the fence about eating right and working out. They’re scared to commit to a lifestyle change. They’re scared of what people will say. They’re scared of failure.
I think fear is normal, but it’s NOT an excuse! We often fill our own heads with negativity and that really can effect our workouts and eating in a big way. It’s so important to stay positive and always tell yourself you CAN and WILL do it. You’re stronger than you think!
If you’re new to working out, start slow. You want to push yourself but don’t overdo it or you won’t ever want to workout again! I look forward to my workouts but I know not everyone is that way. Work your way up and find your “soul mate workout” as Chalene Johnson would say.:-) Do you enjoy running outside? Kickboxing? Strength training? Zumba? Find something you can enjoy and commit to! It is important to mix your workouts up, but I believe if you start with something you actually enjoy, you’ll be more willing to try new things and stick with it.
We’re going to start a workout challenge within the next week or so. If you feel ready to commit to a short challenge to stick with a workout program, let us know! I’ve participated in several weight loss and workout challenges and they’re a great way to stay motivated and make some positive changes! You can do it! :-D

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