Healthy Baked Chocolate Oatmeal with Protein

Posted by on Mar 11, 2013 in Breakfast, Cooking, Featured


Chocolate for breakfast?  And its good for you?  Yes, please!!  This baked chocolate oatmeal is low in calories, fat, and cholesterol and full of protein and fiber.  Serve warm with a little nonfat milk and a spoonful of peanut butter and you’ll be good to go!  I actually made mine with no added sugar and didn’t miss it, but if you like things a little sweeter I’d recommend adding the 2 tablespoons of brown sugar.  Make this soon and treat yourself to chocolate for breakfast without feeling guilty!

Per Serving: 140 calories, 2.8 grams of fat, 23 carbs, 3.2 grams of fiber, 7.5 grams of protein (with brown sugar)


Healthy Baked Chocolate Oatmeal

(9 servings)

2 cups of quick cooking oats

1/2 teaspoon of cinnamon (optional)

1 teaspoon of baking powder

2 scoops of Arbonne protein shake mix (optional)

1 tablespoon of cocoa powder

2 tablespoons of flax seed meal (optional)

1 banana, mashed

3 tablespoons of nonfat plain, vanilla, or chocolate greek yogurt

1 teaspoon of vanilla

1/2 cup of unsweetened applesauce

1 1/2 cups of nonfat milk (or almond milk)

1 egg, lightly beaten


Preheat oven to 350 degrees F and spray a 8X8 inch baking dish with non stick cooking spray.  In a large bowl combine all ingredients and mix well.  Pour into baking dish and cook 22-25 minutes, or until set.  Serve immediately or reheat in microwave and add additional milk/peanut butter/bananas/etc.



Source: adapted from


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