Strawberry Pancakes

Posted by on Mar 23, 2013 in Breads, Breakfast, Cooking, Featured, For kids


Nothing says the weekend to me like pancakes!  I always make something special for breakfast on Saturday morning, and this week I decided to go with strawberry pancakes.  I think my family was glad I did!  They are great with a little butter and syrup, or with a drizzle of melted Nutella.

Nutritional information per serving: 142 calories, 3.2 grams of fat, 23.8 carbs, .8 grams of fiber, 4.8 grams of sugar, 4.7 grams of protein.



Strawberry Pancakes

(makes about 8 pancakes)

1 1/2 cups of flour

3 1/2 teaspoons of baking powder

1/2 teaspoon of salt

1 1/2 tablespoons of sugar

1-2 dashes of nutmeg and cinnamon

1 1/4 cup of nonfat milk

2 egg whites

2 tablespoons of butter, melted

1 teaspoon of vanilla

5 strawberries, pureed


Using a food processor, puree about 5-6 large strawberries.  You should end up with about 1/2 cup of pureed strawberries.  Set aside.  In a large bowl, combine flour, baking powder, salt, sugar, cinnamon, and nutmeg.  Set aside.  In a medium bowl, combine milk, egg whites, butter, and vanilla.  Pour wet ingredients into dry and stir until combined.  Stir in strawberry puree just until combined.  Preheat a griddle or skillet and spray with non stick cooking spray.  Scoop about 1/3 cup of batter in, and let sit until edges look set and there are small bubbles forming in the middle, then flip over.  Cook until both sides are lightly browned.  Continue with remaining batter. Top with butter and syrup, or sliced strawberries and melted nutella!  Best served immediately.



Source:  Adapted from



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