Healthy Pancakes (single serving)

Posted by on Apr 29, 2013 in Breads, Breakfast, Cooking, Featured

 

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There are a lot of “healthy” pancakes floating around the web these days, however, a closer look reveals that they are still loaded with flour and butter and topped with sugar filled syrup!  These pancakes are truly worthy of the name healthy, and they’re pretty tasty too!  I have included two flavor options below; apple cinnamon and banana.  You can also use whole oats or put them in the food processor to form an oat flour.  I liked them the best when I used the oat flour because they had more of a pancake texture.  Top with peanut or almond butter, a small drizzle of honey, and some fresh fruit!  These truly are a great way to start your day!

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In the pictures above you can see the difference between using whole oats vs the oat flour.  The top picture with the apples was made with oat flour and looks (and tasted) more like a traditional pancake.  The picture with the bananas was made with whole oats and had a different texture.

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Healthy Apple Cinnamon Pancakes

(makes 2 pancakes)

1/2 cups of oats, place in a food processor until you form a flour or use whole

few dashes each of  salt, cinnamon, nutmeg

2 tablespoons flax seed meal (optional)

2 egg whites (or 1/3 cup of liquid egg whites)

1/3 cup of unsweetened applesauce

Toppings: these are great with a tablespoon of peanut butter and light drizzle of honey.  I also microwaved 1/4 of an apple, sliced, for 1 minute and put that on top.  So yummy!

Combine all ingredients in a small bowl.  Spray a small skillet with non stick cooking spray and heat over medium/low heat.  Scoop half of the batter in and cook like you would regular pancakes.  Serve immediately.

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Healthy Banana Pancakes

(makes 2 pancakes)

1/2 cup of oats, again you can use whole oats or put them in the food processor to make an oat flour

few dashes each of salt and cinnamon

2 egg whites (or 1/3 cup of liquid egg whites)

1/2 banana, mashed

Combine all ingredients in a bowl.  Spray a small skillet with non stick cooking spray and heat over medium/low heat.  Scoop half of the batter in and cook like you would regular pancakes.  Serve immediately.

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