Spaghetti Squash

Posted by on Apr 29, 2013 in Dinner, Featured, Fitness, Things We Love, Veggies

Spaghetti squash is a great alternative to pasta if you’re trying to limit your carb intake. A cup of spaghetti squash only comes in around 40 calories and 10 carbs which sounds pretty good compared to around 200 calories and over 30 carbs that comes with a cup of pasta. Spaghetti squash makes a yummy and filling meal when topped with ground beef or chicken and tomato sauce.
Here’s how I prepare my spaghetti squash:
1. Cut the squash in half long ways
2. Scoop out the seeds with a spoon and drizzle with olive oil
3. Sprinkle with Italian seasoning or salt and pepper
4. Cook at 375 for 40 minutes (varies depending on size)
5. Use a fork to scrape squash out and top with canned tomatoes or low sugar tomato sauce and lean ground beef
Spaghetti squash is also good topped with spicy turkey sausage to give it more flavor. I was skeptical the first time I tried spaghetti squash, but now I work it into my mealplan every few weeks. Do you have a favorite spaghetti squash recipe? Share it below! :-)

One Comment

  1. I’d never thought of using olive oil and seasoning the squash before I cooked it! Great idea and it would add tastiness. I usually just nuked the thing til soft, did all the scraping, etc., afterwards and added other stuff. One of my fave toppings is slowly sauteed zucchini with lots of Italian seasoning, adding a can of drained petite diced tomatoes and cooking it down. Then pile on the Parmesan and romano cheeses.

Leave a Reply