Posts made in June, 2013

Beachbody Ultimate Reset

Posted on Jun 18, 2013 in Featured, Fitness, Uncategorized

I’m back!! For the past month I’ve been on vacation (to Italy!!) and traveling for work but I’m finally home and definitely to get back at it! After all that Italian food and wine, I feel ready to clean up my eating. Soooo I’ve decided to commit to Beachbody’s Ultimate Reset for 21 days.
Tomorrow I start with Phase 1 which is the “reclaim” phase. During this phase, ill start removing dairy and red meat from my diet and ensure my system is properly hydrated. The plan has 3 meals a day (breakfast, lunch, and dinner) and one snack a day if needed.
Tomorrow’s meals include lots and lots of veggies and protein with breakfast and dinner. The program is designed to make you more conscious of what you’re eating so you choose foods that have higher nutritional value to fuel your body rather than Simply choosing food for taste or convenience.
Ill be posting updates of my progress so check back soon! NO cheat days for 21 days…this should be interesting!! :-)

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